Alison Koenigs is a certified personal trainer, corrective exercise specialist, and strength and conditioning coach with a master’s degree in exercise science and a focus in sports nutrition. Her goal is to help clients move better, feel stronger, and build lasting confidence through realistic, personalized wellness strategies.

With experience supporting individuals through recovery, weight loss, and performance optimization, Alison makes fitness and nutrition approachable and sustainable. Her goal is to help you feel confident and capable no matter where you're starting from.

For clients on GLP-1 medications like Semaglutide or Tirzepatide, Alison offers FREE fitness & nutrition consults, including your initial planning session and monthly check-ins, designed to preserve muscle, boost energy, and support long-term results. These sessions are included at no cost when you’re enrolled in the GLP-1 program—helping you stay on track with expert, personalized support.